Table of Contents
- 5 Teeter Inversion Table Reviews
- Teeter FitSpine LX9 Inversion Table - Best Overall
- Teeter FitSpine X3 Inversion Table - Best Value
- Teeter FitSpine X1 Inversion Table - Best Budget
- Teeter EP-970 LTD Inversion Table
- Teeter EP-560 LTD Inversion Table
- Overview of Teeter Inversion Tables
- Inversion Table Benefits
- Important Notes on Inversion Tables
- Final Words
Inversion table therapy is a popular mode of back therapy that aims to remove chronic back pain or treat spinal injuries.
The main theory is that when inverting the body's gravity, you can ease the pressure off of the back while realigning and providing traction for the spine.
If you find yourself in need of an inversion table but aren't sure where to start, we've rounded out 5 top Teeter Inversion table models to help you decide which one would be best for you.
5 Teeter Inversion Table Reviews
|Teeter FitSpine LX9|
|Teeter FitSpine X3|
|Teeter FitSpine X1|
|Teeter EP-970 LTD|
|Teeter EP-560 LTD|
Teeter FitSpine LX9 Inversion Table - Best Overall
The Teeter FitSpine LX9 is Teeter's best selling and highly recommended inversion table amongst their entire line of inversion tables.
The Teeter LX9 features high-quality design and construction while providing some of the best features you can find from a premium inversion table.
What Does It Have?
One of Teeter FitSpine LX9's main features is its FlexTech Bed with 8 points of suspension. This bed mold has several great features. First, it has an integrated curved lumbar bridge support to add support to the lower back and hips.
Next, it has 8 adjustable acupressure nodes on the bed slab so you can relieve any muscle trigger point at specific areas while using the inversion table.
You can control your angle of inversion through the Teeter rotation control, as well as engage in complementary stretching through the easily reachable stretch max handle.
Lastly, the LX9 comes with an exclusive boarding platform so that dismounting and mounting the inversion table can be done with even more ease.
You also have the integrated storage caddies for your water, phone, or anything else you have on you while using the inversion table.
Is It Safe to Use?
The Teeter FitSpine LX9 uses the Deluxe Ankle lock system developed in Teeter's labs. It uses a combination of padded adjustable ankle locks to keep you in place while inverting at any angle.
The lock also features a long handle you can easily reach for quick locking and unlocking your ankle placement. Simply adjust the height of the lock system and strap yourself in.
The Teeter LX9 Inversion table is best for those looking to get the total Teeter experience out of their product.
- Additional boarding ramp and storage caddy useful for regular users
- Complete Teeter inversion set-up
- Most expensive Teeter FitSpine version
Teeter FitSpine X3 Inversion Table - Best Value
For those looking for a mid-range inversion table from Teeter, the FitSpine X3 would be the best choice. It features many of the same benefits as the LX9 but scaled down to the base design you're looking for.
What Does It Have?
As mentioned above, the Teeter X3 inversion table has many of the same features as the LX9. So you can expect the Flextech Bed with its lumbar bridge and 8 acupressure nodes, as well as the Deluxe EZ ankle lock system and stretch max handles.
It differs slightly in smaller steel tubing used for the overall design of the inversion table, as well as a straighter frame for those who aren't looking for the LX9's arched frame design.
The X3 also does away with the boarding ramp and storage caddy, focusing largely on the upgraded benefits that the Teeter FitSpine series has come to be known for.
Is It Safe to Use?
The Teeter X3 uses the same deluxe ankle lock system that the LX9 utilizes in its design, so you can expect the same safety and comfort as that design. Its extra-long handle continues to help lock you in place without having to bend down completely.
The Teeter FitSpine X3 is best for people looking to get the most value out of their inversion table without any features they may find unnecessary towards their therapy.
- Patented FlexTech bed system
- Comfortable ankle lock system
- Mid-range price point
Teeter FitSpine X1 Inversion Table - Best Budget
If you're new to inversion therapy as a method for back pain relief, you may not be overly keen on spending your money on the most expensive product in the market.
That's why Teeter has introduced its most basic version of their FitSpine inversion table series, the X1.
What Does It Have?
The Teeter FitSpine X1 Inversion table, despite being the cheapest in the Teeter line of inversion tables, still offers top-notch and high-quality features that you can find on the X3 and the LX9.
The X1 differs from the previous two as it focuses squarely on gravity inversion as the primary mode of physical therapy.
It doesn't include the stretch max system like the X3, but it has the same acupressure nodes as well as the lumbar bridge that you can find on the X3 and LX9.
Rest assured that the X1 can offer the same back pain relief as the previous two while coming at a much lower price point.
Is It Safe to Use?
The X1 uses the same ankle lock system as the X3 and LX9 but does away with the extra-long handle that the previous two are known for.
This may be a non-negotiable point for some, but the relative ease of using the Teeter padded ankle lock system will still keep you easily locked in and comfortable without a long handle to guide you.
The X1, if one were to review it, would be the bare-bones entry into the FitSpine series of inversion tables. That might be a good thing for some looking to invest in their spinal therapy without having to break the bank.
- Cheapest FitSpine inversion table available
- Has the same basic features as X3 and LX9
- Lack of features might be a dealbreaker to some
Teeter EP-970 LTD Inversion Table
The Teeter EP-970 is the upgraded version of the EP-560 (see the review below this one) that uses many of the high-quality designs and features that the latter table uses but includes a deluxe EZ ankle lock system for better ease of use.
What Does It Have?
The Teeter EP-970 uses the same ComforTrak Ergo Embrace system that Teeter developed for back pain relief and lower back pressure release.
Along with the multiple stretch areas and lumbar bridge support, you can find that regular use of the EP-970 can lead to back pain relief when combined with other exercises.
Is It Safe to Use?
The EP-970 uses the Deluxe EZ ankle lock system, similar to the X3 and LX9. This means it includes an extra-long handle, so you don't need to bend down so much in order to use the ankle locks to securely keep you in place.
It's easy to adjust, with various height allowances so that you can comfortably lay on the table without having to be in any awkward positions.
The EP-970 is Teeter's best inversion table before the introduction of the FitSpine series, and you might enjoy this classic now that it's at a much lower price point than it was before.
- Cheaper design
- Reliable bed design with extra grip support
- Extra-long handle for easier ankle lock system
- Older model may lack newer features
Teeter EP-560 LTD Inversion Table
The FitSpine is Teeter's newest line of Inversion tables, but that's not the only line of inversion tables they have come out with.
They had previously released an earlier line, the Teeter EP, with this one specifically being the 560 version.
What Does It Have?
The Teeter EP-560 is an earlier design from Teeter but uses many of the base features similar to the X1, X3, and LX9 models.
The biggest difference would be the ComforTrack Ergo Embrace bedding versus the FitSpine series FlexTech bedding. The ComforTrack is a noticeably lighter bed and uses a blue color versus the FitSpine's grey motif.
Beyond the aesthetic differences, the ComforTrack uses a similar lumbar bridge and adjustable acupressure points for any muscle trigger point and added grips for better stretching during the inversion therapy.
It still has the same certifications that the FitSpine series has, including the 510 K Medical Device certification from FDA.
Is It Safe to Use?
The Teeter EP-560 uses the same EZ ankle system that the X1 system uses. Rest assured, you will be stable and safe while inverting to the different degrees available on the inversion table.
There is a safety tether available on the inversion table that ensures you can safely recline to a steep 90-degree angle for personal back relief preference.
The Teeter EP-560 is best for those looking for classic Teeter designs or if you have a similar inversion table and want to get another one for a cheaper price.
- Cheaper Teeter design
- Reliable and safe designs
- Older design from Teeter
Overview of Teeter Inversion Tables
As we mentioned above, inversion tables work by inverting gravity to allow it to naturally extend your back to relieve pain in the joints and realign your spine.
Teeter is a brand that specializes in these products, starting their business in 1981 and continues to innovate throughout their years in back therapy products.
Beyond inversion tables, their focus on back health and maintenance extends to other products such as cross-trainers, elliptical trainers, and other strength training machines.
In case of any manufacturing defects, Teeter offers a long 5-year warranty period for most of its products.
With a 5 year warranty, you're guaranteed the product is built to the manufacturer's specification, and if it doesn't, you can return it with no extra cost.
They make their mark in the inversion therapy market by ensuring the best quality materials engineered to the safest specifications.
Their inversion tables are certified with Underwriter Laboratories' 1674 level certification.
The UL 1674 signifies that the Teeter inversion tables have undergone rigorous third-party testing by a certified organization. Rest assured, unlike other inversion tables, Teeter's products are safe and reliable for therapy.
Moreover, Teeter products are additionally certified by the FDA or the Food and Drug Administration.
Teeter products are certified as 510 K medical devices. As a 510 K medical device or class one medical device, Teeter Inversion tables are FDA-approved to provide spinal traction as well as stretching the paraspinal muscles.
Not only can you be assured of the quality of materials in terms of safety, but you can take comfort that it's additionally certified to offer proper back pain relief by the official regulatory board in the US.
Inversion Table Benefits
For those new to inversion tables, it is important to note the main benefits you're to expect when using one.
As the theory stands, inversion tables utilize gravity to ease the pressure off of the spine and reduce back pain through spinal traction treatment.
You can read below the 4 main benefits some studies have shown Teeter inversion tables to be effective in.
Reduce Back Pain
One study noted that patients who had suffered chronic back pains found relief after 8 weeks of continuous therapy. An additional side benefit was an increase in flexibility as well as torso strength.
Improve Spinal Health
Everyday activities, including exercise, tend to put a lot of pressure on our spinal discs. This pressure increases the risk of developing chronic back pain and other spinal complications.
While not necessarily removing the underlying causes for increases in spinal fluid pressure, Inversion tables provide a useful way to stretch out the spine for a complementary treatment to back pain.
Increase Flexibility and Strength
Inversion tables can help out improve lifestyle management as well. Through small movements, while using the inversion table, you can help develop the strength in your spine and torso.
You may start to see these benefits when bending and reaching and on your posture, which should help those who find themselves working at a desk often.
Reduced Need for Future Surgery
Overall, there are two studies (one in 2012 and one in 2014) that state that regular use of an inversion table can reduce the need for back surgery in the future.
Through a combination of the increased flexibility and reduction in spinal pressure, inversion tables may potentially prevent major disabilities from back problems and reduce the need for invasive spinal surgery.
Important Notes on Inversion Tables
It's important to note that while inversion tables sound relatively simple in theory, much of their benefits are still being tested to properly gauge their effectiveness in patients with regular and temporary back pain.
Inversion therapy remains a relatively new field in the field of physical maintenance, so potential benefits and risks can differ from person to person.
When to Avoid an Inversion Table
Since inversion tables utilize gravity as a method of pain relief, it also ends up inadvertently increasing your blood pressure, decreasing your heart rate, and increasing the pressure on your eyeballs.
If you have the following pre-existing conditions, avoid using an inversion table without proper clearance from a medical professional:
- Bone and joint disorders, such as osteoporosis, herniated disk, or other spinal injuries
- Cardiovascular issues, like high blood pressure, or persons with increased risk of stroke
- Complications from diseases or infections, such as conjunctivitis, ear infections, glaucoma, or others.
- Retinal Issues
- Taking any blood clotting medications
Additional Safety Tips
It's important you take additional safety measures, especially when it is your first time using an inversion table.
Some of these may seem obvious to some, but not so to others. In the spirit of safety and proper medical guidance, we'll list down some of the best to follow safety tips when using a Teeter inversion table.
Have a Spotter
When attempting a new workout, it's always useful to have an additional person in the room to ensure you're doing it properly and safely.
This is the same for an inversion table as you'll benefit from having an extra pair of eyes just in case you may have missed a safety step or need some help dismounting from the table.
Control your Lean
Avoid leaning all the way when first using an inversion table. Start at 10-20 degrees of angled lean before moving towards steeper angles.
Use Safety Straps
Always use the included safety straps when starting to invert yourself to avoid falling off the table.
Use Short Intervals
Don't stay inverted for too long, as best practice would be as little as 5 minutes twice a day for inversion therapy.
Never invert your gravity too quickly as you may cause blood to rush to your head and cause headaches or injuries.
The same goes when returning to normal gravity as you want your body to slowly return to its natural state to avoid any jerk reactions.
Inversion therapy is a useful physical therapy method that can help you reduce back pain while providing a healthy amount of spinal traction.
Though not all its benefits are guaranteed as research is still on-going, rest assured Teeter products are built to the best specifications for safety and performance.
If you're looking for a safe and natural way to possibly treat any back pain, try exploring Teeter's range of therapy products or check out other inversion table models and you might find something for you.