Osteoarthritis is a type of arthritis that affects millions all over the world. If you are not suffering from it, chances are you know someone close to you who is. Osteoarthritis is mainly associated with damage of joints in the legs and feet, spinal and hip injury. However, it can still affect any other joint in the body. It is caused by the deterioration of cartilage that usually provides cushioning in the joints.
One of the biggest problems with osteoarthritis is that it almost impossible to reverse the underlying conditions. Luckily, there are a couple of ways of dealing with the symptoms, and inversion therapy comes on top as the best non-intrusive solution. The rule of thumb in management of the osteoarthritis condition is to continue to be active while maintaining a healthy lifestyle, i.e. exercising and eating right.
Symptoms of osteoarthritis
The symptoms of osteoarthritis start imperceptibly and then aggravate over time. The first and obvious sign is presence of pain before and after movement of joints. Another sign is feeling of tenderness whenever slight pressure is applied on the joints. As osteoarthritis worsens, you might eventually find it hard to move the affected joint. In other instances, the joints might still move fine except that you will hear a grating sound during movement.
If it worsens to the point that you can no longer move a joint, or if there is stiffness in the joint that jus refuses to go away, you should see your doctor right away. Otherwise, you can try relieving the pain and reduced mobility in the joints through inversion therapy.
Inversion therapy and osteoarthritis
Before you go for the over the counter pain killers, you might want to try inversion therapy. Inversion therapy is one of the surest natural ways of dealing with joint related pains. The commonest mistake made by most osteoarthritis patients is to stop using the affected the joint thinking that it will allow it to heal faster. However, exercising the joints is one of the best ways of ensuring the joints return to normalcy as soon as possible. There are a couple of inversion therapy routines that can help joints in the knees, arms, shoulders, neck and even the back.
But even without the inversion workout routines, inversion itself is a great way pain relief. When you are lying on an inverted position at an angle of 20-30 degrees, the gravitational pull and pressure is completely removed from the joints and this makes the pain to instantly go away. Inversion therapy is therapy is especially effective for the patients that have some back pains as one of the major symptoms of osteoarthritis.
Expectant mothers and patients that have eye conditions, high blood pressure should however not use inversion therapy. As pressure is released from the joints, it is directly place d on the head and it might aggravate some eye conditions. Inversion also increases the rate of blood flow and even though it is a good thing, it might cause problems for expecting mothers as well as patients suffering from high blood pressure. Anyone else can start using inversion therapy and reap the benefits with no side effects.
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