Whether or not you are aware of it, gravity is always affecting your body. Of all your body parts, the spine is the most impacted by always being pulled down. Your spinal column is made up of discs that are constantly being compressed due to the force of gravity.
So, what does this mean for your spine? One thing that happens is a leaking of fluids, which contributes to your discs bulging. Many people can have herniated discs without even realizing it. This is because it takes a while for the amount of pressure on your nerves to become so bad that it causes pain. As a result, you can live with this condition for a long time without realizing it. Bulging discs can happen to anyone, but it becomes more likely with age.
Inversion therapy has been shown to help correct this condition and ease the pain caused by it. In this article, we will explore this treatment option and discuss its levels of safety and effectiveness.
Inversion Therapy: A Brief Overview
There is nothing new about people inverting themselves to alleviate a slew of symptoms. It has been done as far back as 400 B.C., doctors would use a ladder and pulley system to hang their patients upside down. The goal of this was to eliminate pressure on their spines. Today, the way to invert people is much more advanced but the basic principles remain the same.
n the 1960's, Dr. Robert Martin, a chiropractor and osteopath from California, brought inversion therapy to the modern era. By the 1980's, inversion therapy was becoming quite popular in the United States.
Today, inversion therapy is something that can be done at the chiropractor's office or in the comfort of your own home. Some gyms even have methods of inverting. Inversion tables come in a variety of styles.
How to Use an Inversion Table to Treat Bulging Discs
You will always start out by laying on an inversion table in an upright position. Then, invert your body and remain there for twenty to thirty seconds before righting yourself. As time goes on and your comfort level increases, you can stay inverted longer.
By doing this, you are helping to stretch your spine and increase the blood circulation, which takes away the waste material from the herniated discs. If you do this on a regular basis, you will get your desired results and they will last for a long time.
There are plenty of other health advantages of using inversion therapy, click here to find out about the others.
Safety Precautions
Although inversion therapy is highly effective for bulging discs, there are some precautions you need to take. There are some medical conditions that may prevent you from being able to safely hang upside down. Blood-thinning medications, for example, can be dangerous in combination with inversion therapy. Always speak to your doctor before beginning any sort of physical therapy routine. Some of the other ailments that may prevent you from safely inverting are:
As we always advise here at Inversion Tables Pro:
Be sure to mention to your doctor any medications you may be taking, especially those designed to treat back pain.
