Table of Contents
- Here are 1o Inversion Table Benefits:
- 1. Back Pain Relief
- 2. Improved Brain Function
- 3. Sciatica Relief
- 4. Reduces osteoarthritic pain
- 5. Scoliosis Correction
- 6. Enhanced Flexibility
- 7. Improved Blood Circulation
- 8. Non-invasive and non-intrusive surgery alternative
- 9. Promotes Fitness
- 10. Enhances your body's immune system
Inversion therapy is a technique by which a person is tilted on an inversion table at a recommended angle of 60 degrees. This therapy has been found to help the user to achieve numerous desirable health benefits.
Here are 1o Inversion Table Benefits:
1. Back Pain Relief
One of the greatest inversion table benefits is relief from back pain.
As you walk around, gravity pulls down the discs and vertebrae at your backbone which leads to disc compression because the vertebrae are forced to come closer to each other. This is the main reason why we end up with back pains. The easiest way to deal with this pain is via inversion therapy.
2. Improved Brain Function
It may sound strange, but research has shown that the brain functions 14% more effectively when on an inverted plane. This is caused by increased blood flow to the brain which gives it more oxygen and nutrients resulting in healthier brain.
3. Sciatica Relief
Sometimes, pain can be experienced as a sharp sensation or numbness starting at the lower back across the buttocks all the way to the upper leg. According to the Mayo Clinic, "Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body."
This is caused when the sciatic nerve’s pressure is increased and normal functioning is limited. If you experience this condition often, try doing inversions for a few minutes every day.
One of the best ways you can deal with sciatica pain is inversion therapy.
The reason it is so effective is because, as you turn upside down, gravity comes into play and helps eliminate any sciatic pain because of decompression and elongating of the spinal column.
4. Reduces osteoarthritic pain
Although osteoarthritis is considered as a chronic disease, inversion therapy has been known to reduce the pain as a result of the disease. Combined with other treatments, it can also slow down or completely stop the progression of the disease.
5. Scoliosis Correction
Scoliosis is an ailment which causes the spine to assume an “S” or a “C” shape rather than its normal curvature. Medical treatment of this disease is not yet fully known but inversions have been discovered to improve and actually correct scoliosis.
6. Enhanced Flexibility
Inversion therapy caters for flexibility throughout the entire body as a result of increased blood flow and reduced spine compression. It allows the body to stretch all muscles in the body hence the spinal is realigned and the body becomes more flexible.
7. Improved Blood Circulation
Inversion tables do not only enhance blood flow to the brain alone but also throughout the entire body. When the legs are lifted over the heart, pressure from varicose veins reduces. Every part of the body also receives oxygenated blood which means the cells will perform optimally.
8. Non-invasive and non-intrusive surgery alternative
Surgery and medication are detrimental to the body. They introduce foreign substances to the body which can negatively impact its hormonal balance. No to forget the fact that there can be complications or side effects. Inversion therapy allows the body to heal naturally therefore normal functioning is less tampered with.
9. Promotes Fitness
All the aforementioned benefits like improved circulation, enhanced blood flow to the brain and posture maintenance have a positive effect on the body. They maintain the body’s youthful look and general well being.
10. Enhances your body's immune system
Another great benefit of inversion therapy is its ability to fight off a wide variety of skeletal and other related medical issues. The body is able to protect itself against body injuries and illnesses that creep in when one is not in shape.
So there you have it - ten awesome benefits of inversion therapy. Check our inversion table reviews today and experience the difference!